Prunes (canned, heavy syrup pack, solids and liquids) nutrition facts
Prunus domestica
100 grams of prunes, canned, heavy syrup pack, solids and liquids contain 105 calories, 0.9 g of protein, 28 g of carbohydrates and 0.2 g of fat. Most of its calories (95%) come from carbs.
Nutrition Facts
Calories105
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 27.8 g10%
Dietary fiber 3.8 g14%
Protein 0.87 g2%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 0.41 mg2%
Potassium 226 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 95%Fat 2%
105calories
0.87 gprotein
27.8 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Dietary fiber14%
- Copper13%
- Vitamin B612%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 40 µg | 4% |
| Vitamin C | 2.8 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.87 mg | 5% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.41 mg | 2% |
| Potassium | 226 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.1 mg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.13 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.7 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Prunes (canned, heavy syrup pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 87.3 | +20% |
| Protein | 0.87 g | 0.91 g | -5% |
| Total carbohydrate | 27.8 g | 21.6 g | +29% |
| Total fat | 0.2 g | 0.55 g | -63% |
| Dietary fiber | 3.8 g | 2.45 g | +55% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168159. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.