Blueberries (wild, canned, heavy syrup, drained) nutrition facts
100 grams of blueberries, wild, canned, heavy syrup, drained contain 107 calories, 0.6 g of protein, 28 g of carbohydrates and 0.3 g of fat. It is an excellent source of manganese (100% DV) and riboflavin (B2) (24% DV). Most of its calories (96%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese100%
- Riboflavin (B2)24%
- Dietary fiber18%
- Vitamin K12%
- Iron12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.3 mg | 0% |
| Vitamin K | 14.8 µg | 12% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 0.47 mg | 3% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 8 µg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 2.2 mg | 12% |
| Potassium | 46 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0.12 mg | 1% |
| Manganese | 2.3 mg | 100% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.6 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Blueberries (wild, canned, heavy syrup, drained) | Category average | Difference |
|---|---|---|---|
| Calories | 107 | 87.3 | +23% |
| Protein | 0.56 g | 0.91 g | -39% |
| Total carbohydrate | 28.3 g | 21.6 g | +31% |
| Total fat | 0.34 g | 0.55 g | -38% |
| Dietary fiber | 4.9 g | 2.45 g | +100% |
| Total sugars | 19.3 g | 16.2 g | +19% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168180. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.