Jackfruit (raw) nutrition facts
Artocarpus heterophyllus
100 grams of jackfruit, raw contain 95 calories, 1.7 g of protein, 23 g of carbohydrates and 0.6 g of fat. Most of its calories (88%) come from carbs.
Nutrition Facts
Calories95
% Daily Value*
Total fat 0.64 g1%
Saturated fat 0.2 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 23.2 g8%
Dietary fiber 1.5 g5%
Total sugars 19.1 g
Protein 1.72 g3%
Calcium 24 mg2%
Iron 0.23 mg1%
Potassium 448 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 88%Fat 5%
95calories
1.72 gprotein
23.2 gcarbs
0.64 gfat
Values shown for 100 g.
Rich in
- Vitamin B619%
- Vitamin C15%
- Potassium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 13.7 mg | 15% |
| Vitamin E | 0.34 mg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.92 mg | 6% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0.23 mg | 1% |
| Potassium | 448 mg | 10% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 21 mg | 2% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.04 mg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.16 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.5 g | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Jackfruit (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 95 | 87.3 | +9% |
| Protein | 1.72 g | 0.91 g | +88% |
| Total carbohydrate | 23.2 g | 21.6 g | +8% |
| Total fat | 0.64 g | 0.55 g | +17% |
| Dietary fiber | 1.5 g | 2.45 g | -39% |
| Total sugars | 19.1 g | 16.2 g | +18% |
| Sodium | 2 mg | 16.1 mg | -88% |
Ask AI about Jackfruit (raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Jackfruit (canned, syrup pack)92 kcal · 0.36 g proteinNance (canned, syrup, drained)95 kcal · 0.56 g proteinApricots (canned, extra heavy syrup pack, without skin, solids and liquids)96 kcal · 0.55 g proteinPeaches (canned, extra heavy syrup pack, solids and liquids)96 kcal · 0.47 g proteinPeaches (frozen, sliced, sweetened)94 kcal · 0.63 g proteinStrawberries (frozen, sweetened, sliced)96 kcal · 0.53 g proteinSugar-apples ((sweetsop), raw)94 kcal · 2.06 g proteinOrange peel (raw)97 kcal · 1.5 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 174687. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.