Jackfruit (canned, syrup pack) nutrition facts
Artocarpus heterophyllus
100 grams of jackfruit, canned, syrup pack contain 92 calories, 0.4 g of protein, 24 g of carbohydrates and 0.1 g of fat. Most of its calories (97%) come from carbs.
Nutrition Facts
Calories92
% Daily Value*
Total fat 0.14 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total carbohydrate 23.9 g9%
Dietary fiber 0.9 g3%
Protein 0.36 g1%
Calcium 44 mg3%
Iron 0.29 mg2%
Potassium 96 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 97%Fat 1%
92calories
0.36 gprotein
23.9 gcarbs
0.14 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.68 mg | 4% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 0.29 mg | 2% |
| Potassium | 96 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 6 mg | 0% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.08 mg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.3 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Jackfruit (canned, syrup pack) | Category average | Difference |
|---|---|---|---|
| Calories | 92 | 87.3 | +5% |
| Protein | 0.36 g | 0.91 g | -61% |
| Total carbohydrate | 23.9 g | 21.6 g | +11% |
| Total fat | 0.14 g | 0.55 g | -74% |
| Dietary fiber | 0.9 g | 2.45 g | -63% |
| Sodium | 11 mg | 16.1 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168190. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.