Raspberries (canned, red, heavy syrup pack, solids and liquids) nutrition facts
100 grams of raspberries, canned, red, heavy syrup pack, solids and liquids contain 91 calories, 0.8 g of protein, 23 g of carbohydrates and 0.1 g of fat. Most of its calories (96%) come from carbs.
Nutrition Facts
Calories91
% Daily Value*
Total fat 0.12 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 23.4 g9%
Dietary fiber 3.3 g12%
Total sugars 20.1 g
Protein 0.83 g2%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 0.42 mg2%
Potassium 94 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 96%Fat 1%
91calories
0.83 gprotein
23.4 gcarbs
0.12 gfat
Values shown for 100 g.
Rich in
- Dietary fiber12%
- Vitamin C10%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 8.7 mg | 10% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 5.2 µg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.44 mg | 3% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.2 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.42 mg | 2% |
| Potassium | 94 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 9 mg | 1% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.23 mg | 10% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Raspberries (canned, red, heavy syrup pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 91 | 87.3 | +4% |
| Protein | 0.83 g | 0.91 g | -9% |
| Total carbohydrate | 23.4 g | 21.6 g | +8% |
| Total fat | 0.12 g | 0.55 g | -78% |
| Dietary fiber | 3.3 g | 2.45 g | +35% |
| Total sugars | 20.1 g | 16.2 g | +24% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167756. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.