Raspberries (puree, seedless) nutrition facts
100 grams of raspberries, puree, seedless contain 41 calories, 1 g of protein, 8 g of carbohydrates and 0.9 g of fat. Most of its calories (73%) come from carbs.
Nutrition Facts
Calories41
% Daily Value*
Total fat 0.87 g1%
Saturated fat 0.06 g0%
Sodium 4 mg0%
Total carbohydrate 7.99 g3%
Dietary fiber 0.9 g3%
Total sugars 6.04 g
Protein 1.02 g2%
Calcium 14 mg1%
Iron 1.08 mg6%
Potassium 169 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 73%Fat 18%
41calories
1.02 gprotein
7.99 gcarbs
0.87 gfat
Values shown for 100 g.
Rich in
- Manganese15%
- Vitamin E10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 6.4 mg | 7% |
| Vitamin E | 1.54 mg | 10% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.06 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.08 mg | 6% |
| Potassium | 169 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.34 mg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.7 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Raspberries (puree, seedless) | Category average | Difference |
|---|---|---|---|
| Calories | 41 | 87.3 | -53% |
| Protein | 1.02 g | 0.91 g | +12% |
| Total carbohydrate | 7.99 g | 21.6 g | -63% |
| Total fat | 0.87 g | 0.55 g | +59% |
| Dietary fiber | 0.9 g | 2.45 g | -63% |
| Total sugars | 6.04 g | 16.2 g | -63% |
| Sodium | 4 mg | 16.1 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167808. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.