Raspberries (puree, with seeds) nutrition facts
100 grams of raspberries, puree, with seeds contain 55 calories, 1.1 g of protein, 12 g of carbohydrates and 1 g of fat. It is an excellent source of manganese (29% DV). Most of its calories (78%) come from carbs.
Nutrition Facts
Calories55
% Daily Value*
Total fat 0.97 g1%
Saturated fat 0.06 g0%
Trans fat 0 g
Sodium 4 mg0%
Total carbohydrate 11.5 g4%
Dietary fiber 4.3 g15%
Total sugars 6.56 g
Protein 1.1 g2%
Calcium 23 mg2%
Iron 0.69 mg4%
Potassium 195 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 78%Fat 15%
55calories
1.1 gprotein
11.5 gcarbs
0.97 gfat
Values shown for 100 g.
Rich in
- Manganese29%
- Vitamin C16%
- Dietary fiber15%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 14.6 mg | 16% |
| Vitamin E | 0.77 mg | 5% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0.69 mg | 4% |
| Potassium | 195 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 30 mg | 2% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.68 mg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.9 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Raspberries (puree, with seeds) | Category average | Difference |
|---|---|---|---|
| Calories | 55 | 87.3 | -37% |
| Protein | 1.1 g | 0.91 g | +20% |
| Total carbohydrate | 11.5 g | 21.6 g | -47% |
| Total fat | 0.97 g | 0.55 g | +77% |
| Dietary fiber | 4.3 g | 2.45 g | +75% |
| Total sugars | 6.56 g | 16.2 g | -59% |
| Sodium | 4 mg | 16.1 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167809. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.