Apples (raw, without skin, cooked, microwave) nutrition facts
100 grams of apples, raw, without skin, cooked, microwave contain 56 calories, 0.3 g of protein, 14 g of carbohydrates and 0.4 g of fat. Most of its calories (92%) come from carbs.
Nutrition Facts
Calories56
% Daily Value*
Total fat 0.42 g1%
Saturated fat 0.07 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 14.4 g5%
Dietary fiber 2.8 g10%
Total sugars 11.6 g
Protein 0.28 g1%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 0.17 mg1%
Potassium 93 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 92%Fat 6%
56calories
0.28 gprotein
14.4 gcarbs
0.42 gfat
Values shown for 100 g.
Rich in
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.17 mg | 1% |
| Potassium | 93 mg | 2% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Apples (raw, without skin, cooked, microwave) | Category average | Difference |
|---|---|---|---|
| Calories | 56 | 87.3 | -36% |
| Protein | 0.28 g | 0.91 g | -69% |
| Total carbohydrate | 14.4 g | 21.6 g | -33% |
| Total fat | 0.42 g | 0.55 g | -23% |
| Dietary fiber | 2.8 g | 2.45 g | +14% |
| Total sugars | 11.6 g | 16.2 g | -28% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173929. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.