Apples (raw, red delicious, with skin) nutrition facts
Malus domestica
100 grams of apples, raw, red delicious, with skin contain 59 calories, 0.3 g of protein, 14 g of carbohydrates and 0.2 g of fat. Most of its calories (95%) come from carbs.
Nutrition Facts
Calories59
% Daily Value*
Total fat 0.2 g0%
Trans fat 0 g
Sodium 1 mg0%
Total carbohydrate 14.1 g5%
Dietary fiber 2.3 g8%
Total sugars 10.5 g
Protein 0.27 g1%
Calcium 6 mg0%
Iron 0.11 mg1%
Potassium 104 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 95%Fat 3%
59calories
0.27 gprotein
14.1 gcarbs
0.2 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Choline | 3.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.11 mg | 1% |
| Potassium | 104 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.3 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Apples (raw, red delicious, with skin) | Category average | Difference |
|---|---|---|---|
| Calories | 59 | 87.3 | -32% |
| Protein | 0.27 g | 0.91 g | -70% |
| Total carbohydrate | 14.1 g | 21.6 g | -35% |
| Total fat | 0.2 g | 0.55 g | -63% |
| Dietary fiber | 2.3 g | 2.45 g | -6% |
| Total sugars | 10.5 g | 16.2 g | -35% |
| Sodium | 1 mg | 16.1 mg | -94% |
Ask AI about Apples (raw, red delicious, with skin)
Free, instant answers. Educational only, not medical advice.
Similar foods
Apples (canned, sweetened, sliced, drained, heated)67 kcal · 0.18 g proteinApples (dehydrated (low moisture), sulfured, stewed)74 kcal · 0.28 g proteinApples (dehydrated (low moisture), sulfured, uncooked)346 kcal · 1.32 g proteinApples (dried, sulfured, stewed, with added sugar)83 kcal · 0.2 g proteinApples (dried, sulfured, stewed, without added sugar)57 kcal · 0.22 g proteinApples (dried, sulfured, uncooked)243 kcal · 0.93 g proteinApples (frozen, unsweetened, heated)47 kcal · 0.29 g proteinApples (frozen, unsweetened, unheated)48 kcal · 0.28 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 168201. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.