Apples (raw, golden delicious, with skin) nutrition facts
Malus domestica
100 grams of apples, raw, golden delicious, with skin contain 57 calories, 0.3 g of protein, 14 g of carbohydrates and 0.2 g of fat. Most of its calories (96%) come from carbs.
Nutrition Facts
Calories57
% Daily Value*
Total fat 0.15 g0%
Trans fat 0 g
Sodium 2 mg0%
Total carbohydrate 13.6 g5%
Dietary fiber 2.4 g9%
Total sugars 10 g
Protein 0.28 g1%
Calcium 6 mg0%
Iron 0.13 mg1%
Potassium 100 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 96%Fat 2%
57calories
0.28 gprotein
13.6 gcarbs
0.15 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Choline | 5.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.13 mg | 1% |
| Potassium | 100 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.8 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Apples (raw, golden delicious, with skin) | Category average | Difference |
|---|---|---|---|
| Calories | 57 | 87.3 | -35% |
| Protein | 0.28 g | 0.91 g | -69% |
| Total carbohydrate | 13.6 g | 21.6 g | -37% |
| Total fat | 0.15 g | 0.55 g | -73% |
| Dietary fiber | 2.4 g | 2.45 g | -2% |
| Total sugars | 10 g | 16.2 g | -38% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168202. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.