Apples (dehydrated (low moisture), sulfured, uncooked) nutrition facts
100 grams of apples, dehydrated (low moisture), sulfured, uncooked contain 346 calories, 1.3 g of protein, 94 g of carbohydrates and 0.6 g of fat. It is an excellent source of dietary fiber (44% DV) and copper (30% DV). Most of its calories (97%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber44%
- Copper30%
- Vitamin B616%
- Potassium14%
- Iron11%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 2.2 mg | 2% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.68 mg | 4% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.1 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 2 mg | 11% |
| Potassium | 640 mg | 14% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 55 mg | 4% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.13 mg | 6% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 0% |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Apples (dehydrated (low moisture), sulfured, uncooked) | Category average | Difference |
|---|---|---|---|
| Calories | 346 | 87.3 | +297% |
| Protein | 1.32 g | 0.91 g | +45% |
| Total carbohydrate | 93.5 g | 21.6 g | +333% |
| Total fat | 0.58 g | 0.55 g | +6% |
| Dietary fiber | 12.4 g | 2.45 g | +406% |
| Total sugars | 81.1 g | 16.2 g | +401% |
| Sodium | 124 mg | 16.1 mg | +672% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173931. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.