Goji berries (dried) nutrition facts
Lycium barbarum L.
100 grams of goji berries, dried contain 349 calories, 14 g of protein, 77 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (54% DV), dietary fiber (46% DV), iron (38% DV) and protein (29% DV). Most of its calories (84%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C54%
- Dietary fiber46%
- Iron38%
- Protein29%
- Calcium15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 48.4 mg | 54% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 190 mg | 15% |
| Iron | 6.8 mg | 38% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.5 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Goji berries (dried) | Category average | Difference |
|---|---|---|---|
| Calories | 349 | 87.3 | +300% |
| Protein | 14.3 g | 0.91 g | +1466% |
| Total carbohydrate | 77.1 g | 21.6 g | +257% |
| Total fat | 0.39 g | 0.55 g | -29% |
| Dietary fiber | 13 g | 2.45 g | +430% |
| Total sugars | 45.6 g | 16.2 g | +182% |
| Sodium | 298 mg | 16.1 mg | +1755% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173032. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.