Candied fruit nutrition facts
100 grams of candied fruit contain 322 calories, 0.3 g of protein, 83 g of carbohydrates and 0.1 g of fat. Most of its calories (99%) come from carbs.
Nutrition Facts
Calories322
% Daily Value*
Total fat 0.07 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 98 mg4%
Total carbohydrate 82.7 g30%
Dietary fiber 1.6 g6%
Total sugars 80.7 g
Protein 0.34 g1%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 0.17 mg1%
Potassium 56 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 99%Fat 0%
322calories
0.34 gprotein
82.7 gcarbs
0.07 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.2 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.17 mg | 1% |
| Potassium | 56 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 5 mg | 0% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 16.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Candied fruit | Category average | Difference |
|---|---|---|---|
| Calories | 322 | 87.3 | +269% |
| Protein | 0.34 g | 0.91 g | -63% |
| Total carbohydrate | 82.7 g | 21.6 g | +283% |
| Total fat | 0.07 g | 0.55 g | -87% |
| Dietary fiber | 1.6 g | 2.45 g | -35% |
| Total sugars | 80.7 g | 16.2 g | +399% |
| Sodium | 98 mg | 16.1 mg | +510% |
Ask AI about Candied fruit
Free, instant answers. Educational only, not medical advice.
Similar foods
Apricots (dehydrated (low-moisture), sulfured, uncooked)320 kcal · 4.9 g proteinMango (dried, sweetened)319 kcal · 2.45 g proteinPeaches (dehydrated (low-moisture), sulfured, uncooked)325 kcal · 4.89 g proteinBlueberries (dried, sweetened)317 kcal · 2.5 g proteinCherries (tart, dried, sweetened)333 kcal · 1.25 g proteinPlantains (green, fried)309 kcal · 1.5 g proteinCranberries (dried, sweetened)308 kcal · 0.17 g proteinPrunes (dehydrated (low-moisture), uncooked)339 kcal · 3.7 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 167781. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.