Bananas (dehydrated, or banana powder) nutrition facts

100 grams of bananas, dehydrated, or banana powder contain 346 calories, 3.9 g of protein, 88 g of carbohydrates and 1.8 g of fat. It is an excellent source of copper (43% DV), dietary fiber (35% DV), potassium (32% DV) and vitamin B6 (26% DV). Most of its calories (92%) come from carbs. It is high in fiber.

Nutrition Facts
Calories346
% Daily Value*
Total fat 1.81 g2%
Saturated fat 0.7 g3%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 88.3 g32%
Dietary fiber 9.9 g35%
Total sugars 47.3 g
Protein 3.89 g8%
Vitamin D 0 µg0%
Calcium 22 mg2%
Iron 1.15 mg6%
Potassium 1490 mg32%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 92%Fat 4%
346calories
3.89 gprotein
88.3 gcarbs
1.81 gfat

Values shown for 100 g.

Rich in

  • Copper43%
  • Dietary fiber35%
  • Potassium32%
  • Vitamin B626%
  • Magnesium26%
  • Manganese25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A12 µg1%
Vitamin C7 mg8%
Vitamin E0.39 mg3%
Vitamin K2 µg2%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.24 mg18%
Niacin (B3)2.8 mg18%
Vitamin B60.44 mg26%
Folate14 µg4%
Vitamin B120 µg0%
Choline19.6 mg4%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.15 mg6%
Potassium1490 mg32%
Magnesium108 mg26%
Phosphorus74 mg6%
Zinc0.61 mg6%
Copper0.39 mg43%
Manganese0.57 mg25%
Selenium3.9 µg7%

Fats

NutrientAmount% DV
Saturated fat0.7 g3%
Monounsaturated fat0.15 g-
Polyunsaturated fat0.34 g-

Other

NutrientAmount% DV
Water3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fruits and fruit juices

Per 100 gBananas (dehydrated, or banana powder)Category averageDifference
Calories34687.3+297%
Protein3.89 g0.91 g+326%
Total carbohydrate88.3 g21.6 g+309%
Total fat1.81 g0.55 g+231%
Dietary fiber9.9 g2.45 g+304%
Total sugars47.3 g16.2 g+192%
Sodium3 mg16.1 mg-81%

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Similar foods

Bananas (raw)89 kcal · 1.09 g proteinApples (dehydrated (low moisture), sulfured, uncooked)346 kcal · 1.32 g proteinGoji berries (dried)349 kcal · 14.3 g proteinPrunes (dehydrated (low-moisture), uncooked)339 kcal · 3.7 g proteinCherries (tart, dried, sweetened)333 kcal · 1.25 g proteinPeaches (dehydrated (low-moisture), sulfured, uncooked)325 kcal · 4.89 g proteinCandied fruit322 kcal · 0.34 g proteinApricots (dehydrated (low-moisture), sulfured, uncooked)320 kcal · 4.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173945. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.