Persimmons (japanese, dried) nutrition facts
100 grams of persimmons, japanese, dried contain 274 calories, 1.4 g of protein, 73 g of carbohydrates and 0.6 g of fat. It is an excellent source of manganese (60% DV), dietary fiber (52% DV) and copper (49% DV). Most of its calories (96%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese60%
- Dietary fiber52%
- Copper49%
- Potassium17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 38 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.74 mg | 4% |
| Potassium | 802 mg | 17% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 81 mg | 6% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.44 mg | 49% |
| Manganese | 1.39 mg | 60% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 23 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Persimmons (japanese, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 274 | 87.3 | +214% |
| Protein | 1.38 g | 0.91 g | +51% |
| Total carbohydrate | 73.4 g | 21.6 g | +240% |
| Total fat | 0.59 g | 0.55 g | +8% |
| Dietary fiber | 14.5 g | 2.45 g | +491% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169942. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.