Persimmons (native, raw) nutrition facts

Diospyros virginiana

100 grams of persimmons, native, raw contain 127 calories, 0.8 g of protein, 34 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (73% DV). Most of its calories (95%) come from carbs.

Nutrition Facts
Calories127
% Daily Value*
Total fat 0.4 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 33.5 g12%
Protein 0.8 g2%
Calcium 27 mg2%
Iron 2.5 mg14%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 2%Carbs 95%Fat 3%
127calories
0.8 gprotein
33.5 gcarbs
0.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin C73%
  • Iron14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C66 mg73%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron2.5 mg14%
Potassium310 mg7%
Phosphorus26 mg2%

Fats

NutrientAmount% DV
Trans fat0 g-

Other

NutrientAmount% DV
Water64.4 g-

How it compares to other fruits and fruit juices

Per 100 gPersimmons (native, raw)Category averageDifference
Calories12787.3+46%
Protein0.8 g0.91 g-12%
Total carbohydrate33.5 g21.6 g+55%
Total fat0.4 g0.55 g-27%
Sodium1 mg16.1 mg-94%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169943. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.