Plums (dried (prunes), stewed, with added sugar) nutrition facts
100 grams of plums, dried (prunes), stewed, with added sugar contain 124 calories, 1.1 g of protein, 33 g of carbohydrates and 0.2 g of fat. It is an excellent source of copper (20% DV). Most of its calories (95%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper20%
- Dietary fiber14%
- Vitamin B612%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 14 µg | 2% |
| Vitamin C | 2.7 mg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.68 mg | 4% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1.04 mg | 6% |
| Potassium | 312 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 33 mg | 3% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.09 mg | 4% |
| Selenium | 1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.14 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.1 g | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Plums (dried (prunes), stewed, with added sugar) | Category average | Difference |
|---|---|---|---|
| Calories | 124 | 87.3 | +42% |
| Protein | 1.09 g | 0.91 g | +19% |
| Total carbohydrate | 32.9 g | 21.6 g | +52% |
| Total fat | 0.22 g | 0.55 g | -60% |
| Dietary fiber | 3.8 g | 2.45 g | +55% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167752. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.