Avocados (raw, florida) nutrition facts
Persea americana
100 grams of avocados, raw, florida contain 120 calories, 2.2 g of protein, 7.8 g of carbohydrates and 10 g of fat. It is an excellent source of copper (35% DV) and dietary fiber (20% DV). Most of its calories (69%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper35%
- Dietary fiber20%
- Vitamin C19%
- Pantothenic acid (B5)19%
- Vitamin E18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 17.4 mg | 19% |
| Vitamin E | 2.66 mg | 18% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.17 mg | 1% |
| Potassium | 351 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 40 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.31 mg | 35% |
| Manganese | 0.1 mg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 5.51 g | - |
| Polyunsaturated fat | 1.68 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.8 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Avocados (raw, florida) | Category average | Difference |
|---|---|---|---|
| Calories | 120 | 87.3 | +38% |
| Protein | 2.23 g | 0.91 g | +144% |
| Total carbohydrate | 7.82 g | 21.6 g | -64% |
| Total fat | 10.1 g | 0.55 g | +1745% |
| Dietary fiber | 5.6 g | 2.45 g | +128% |
| Total sugars | 2.42 g | 16.2 g | -85% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171707. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.