Sapote (mamey, raw) nutrition facts
Pouteria sapota
100 grams of sapote, mamey, raw contain 124 calories, 1.5 g of protein, 32 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin B6 (42% DV), vitamin C (26% DV) and copper (24% DV). Most of its calories (93%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B642%
- Vitamin C26%
- Copper24%
- Dietary fiber19%
- Vitamin E14%
- Potassium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 23 mg | 26% |
| Vitamin E | 2.11 mg | 14% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.43 mg | 9% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.72 mg | 42% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.78 mg | 4% |
| Potassium | 454 mg | 10% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.21 mg | 24% |
| Manganese | 0.2 mg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.1 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.9 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Sapote (mamey, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 124 | 87.3 | +42% |
| Protein | 1.45 g | 0.91 g | +59% |
| Total carbohydrate | 32.1 g | 21.6 g | +49% |
| Total fat | 0.46 g | 0.55 g | -16% |
| Dietary fiber | 5.4 g | 2.45 g | +120% |
| Total sugars | 20.1 g | 16.2 g | +24% |
| Sodium | 7 mg | 16.1 mg | -56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167760. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.