Orange peel (raw) nutrition facts
100 grams of orange peel, raw contain 97 calories, 1.5 g of protein, 25 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (151% DV) and dietary fiber (38% DV). Most of its calories (93%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C151%
- Dietary fiber38%
- Calcium12%
- Thiamin (B1)10%
- Pantothenic acid (B5)10%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Vitamin C | 136 mg | 151% |
| Vitamin E | 0.25 mg | 2% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 161 mg | 12% |
| Iron | 0.8 mg | 4% |
| Potassium | 212 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 21 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.09 mg | 10% |
| Selenium | 1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.5 g | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Orange peel (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 97 | 87.3 | +11% |
| Protein | 1.5 g | 0.91 g | +64% |
| Total carbohydrate | 25 g | 21.6 g | +16% |
| Total fat | 0.2 g | 0.55 g | -63% |
| Dietary fiber | 10.6 g | 2.45 g | +332% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169103. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.