Orange juice (frozen concentrate, unsweetened, undiluted) nutrition facts
100 grams of orange juice, frozen concentrate, unsweetened, undiluted contain 148 calories, 2.4 g of protein, 35 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (161% DV) and thiamin (B1) (23% DV). Most of its calories (92%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C161%
- Thiamin (B1)23%
- Folate19%
- Pantothenic acid (B5)15%
- Vitamin B615%
- Riboflavin (B2)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 145 mg | 161% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 1.09 mg | 7% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 77 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 38 mg | 3% |
| Iron | 0.33 mg | 2% |
| Potassium | 629 mg | 13% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 61 mg | 5% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.12 mg | 5% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Orange juice (frozen concentrate, unsweetened, undiluted) | Category average | Difference |
|---|---|---|---|
| Calories | 148 | 87.3 | +70% |
| Protein | 2.4 g | 0.91 g | +163% |
| Total carbohydrate | 35.2 g | 21.6 g | +63% |
| Total fat | 0.25 g | 0.55 g | -54% |
| Dietary fiber | 1 g | 2.45 g | -59% |
| Total sugars | 29.7 g | 16.2 g | +84% |
| Sodium | 7 mg | 16.1 mg | -56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169923. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.