Cherries (sour, red, canned, extra heavy syrup pack, solids and liquids) nutrition facts
100 grams of cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 114 calories, 0.7 g of protein, 29 g of carbohydrates and 0.1 g of fat. Most of its calories (97%) come from carbs.
Nutrition Facts
Calories114
% Daily Value*
Total fat 0.09 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total carbohydrate 29.2 g11%
Dietary fiber 0.8 g3%
Protein 0.71 g1%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 1.26 mg7%
Potassium 91 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 97%Fat 1%
114calories
0.71 gprotein
29.2 gcarbs
0.09 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 35 µg | 4% |
| Vitamin C | 1.9 mg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.26 mg | 7% |
| Potassium | 91 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 9 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.07 mg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.7 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Cherries (sour, red, canned, extra heavy syrup pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 114 | 87.3 | +31% |
| Protein | 0.71 g | 0.91 g | -22% |
| Total carbohydrate | 29.2 g | 21.6 g | +35% |
| Total fat | 0.09 g | 0.55 g | -84% |
| Dietary fiber | 0.8 g | 2.45 g | -67% |
| Sodium | 7 mg | 16.1 mg | -56% |
Ask AI about Cherries (sour, red, canned, extra heavy syrup pack, solids and liquids)
Free, instant answers. Educational only, not medical advice.
Similar foods
Cherries (sour, canned, water pack, drained)42 kcal · 0.69 g proteinCherries (sour, red, canned, heavy syrup pack, solids and liquids)91 kcal · 0.73 g proteinCherries (sour, red, canned, light syrup pack, solids and liquids)75 kcal · 0.74 g proteinCherries (sour, red, canned, water pack, solids and liquids)36 kcal · 0.77 g proteinCherries (sour, red, frozen, unsweetened)46 kcal · 0.92 g proteinCherries (sour, red, raw)50 kcal · 1 g proteinCherries (sweet, canned, extra heavy syrup pack, solids and liquids)102 kcal · 0.59 g proteinCherries (sweet, canned, juice pack, solids and liquids)54 kcal · 0.91 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 171717. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.