Cherries (sweet, raw) nutrition facts
Prunus avium
100 grams of cherries, sweet, raw contain 63 calories, 1.1 g of protein, 16 g of carbohydrates and 0.2 g of fat. Most of its calories (91%) come from carbs.
Nutrition Facts
Calories63
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total carbohydrate 16 g6%
Dietary fiber 2.1 g8%
Total sugars 12.8 g
Protein 1.06 g2%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 0.36 mg2%
Potassium 222 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 91%Fat 3%
63calories
1.06 gprotein
16 gcarbs
0.2 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.36 mg | 2% |
| Potassium | 222 mg | 5% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 21 mg | 2% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Cherries (sweet, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 63 | 87.3 | -28% |
| Protein | 1.06 g | 0.91 g | +16% |
| Total carbohydrate | 16 g | 21.6 g | -26% |
| Total fat | 0.2 g | 0.55 g | -63% |
| Dietary fiber | 2.1 g | 2.45 g | -14% |
| Total sugars | 12.8 g | 16.2 g | -21% |
| Sodium | 0 mg | 16.1 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171719. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.