Boysenberries (frozen, unsweetened) nutrition facts
100 grams of boysenberries, frozen, unsweetened contain 50 calories, 1.1 g of protein, 12 g of carbohydrates and 0.3 g of fat. It is an excellent source of manganese (24% DV). Most of its calories (88%) come from carbs.
Nutrition Facts
Calories50
% Daily Value*
Total fat 0.26 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 12.2 g4%
Dietary fiber 5.3 g19%
Total sugars 6.89 g
Protein 1.1 g2%
Vitamin D 0 µg0%
Calcium 27 mg2%
Iron 0.85 mg5%
Potassium 139 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 88%Fat 4%
50calories
1.1 gprotein
12.2 gcarbs
0.26 gfat
Values shown for 100 g.
Rich in
- Manganese24%
- Dietary fiber19%
- Folate16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.77 mg | 5% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 63 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.2 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 0.85 mg | 5% |
| Potassium | 139 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 27 mg | 2% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.55 mg | 24% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Boysenberries (frozen, unsweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 50 | 87.3 | -43% |
| Protein | 1.1 g | 0.91 g | +20% |
| Total carbohydrate | 12.2 g | 21.6 g | -43% |
| Total fat | 0.26 g | 0.55 g | -53% |
| Dietary fiber | 5.3 g | 2.45 g | +116% |
| Total sugars | 6.89 g | 16.2 g | -57% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171713. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.