Boysenberries (canned, heavy syrup) nutrition facts
Rubus ursinus var. loganobaccus
100 grams of boysenberries, canned, heavy syrup contain 88 calories, 1 g of protein, 22 g of carbohydrates and 0.1 g of fat. Most of its calories (95%) come from carbs.
Nutrition Facts
Calories88
% Daily Value*
Total fat 0.12 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 22.3 g8%
Dietary fiber 2.6 g9%
Protein 0.99 g2%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 0.43 mg2%
Potassium 90 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 95%Fat 1%
88calories
0.99 gprotein
22.3 gcarbs
0.12 gfat
Values shown for 100 g.
Rich in
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 6.2 mg | 7% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.23 mg | 1% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.43 mg | 2% |
| Potassium | 90 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.25 mg | 11% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.3 g | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Boysenberries (canned, heavy syrup) | Category average | Difference |
|---|---|---|---|
| Calories | 88 | 87.3 | +1% |
| Protein | 0.99 g | 0.91 g | +8% |
| Total carbohydrate | 22.3 g | 21.6 g | +3% |
| Total fat | 0.12 g | 0.55 g | -78% |
| Dietary fiber | 2.6 g | 2.45 g | +6% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171712. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.