Blueberries (canned, light syrup, drained) nutrition facts
100 grams of blueberries, canned, light syrup, drained contain 88 calories, 1 g of protein, 23 g of carbohydrates and 0.4 g of fat. Most of its calories (92%) come from carbs.
Nutrition Facts
Calories88
% Daily Value*
Total fat 0.4 g1%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 22.7 g8%
Dietary fiber 2.6 g9%
Total sugars 17.4 g
Protein 1.04 g2%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 0.43 mg2%
Potassium 54 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 92%Fat 4%
88calories
1.04 gprotein
22.7 gcarbs
0.4 gfat
Values shown for 100 g.
Rich in
- Manganese19%
- Vitamin K17%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 1.38 mg | 9% |
| Vitamin K | 19.9 µg | 17% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.36 mg | 2% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.43 mg | 2% |
| Potassium | 54 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.44 mg | 19% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Blueberries (canned, light syrup, drained) | Category average | Difference |
|---|---|---|---|
| Calories | 88 | 87.3 | +1% |
| Protein | 1.04 g | 0.91 g | +14% |
| Total carbohydrate | 22.7 g | 21.6 g | +5% |
| Total fat | 0.4 g | 0.55 g | -27% |
| Dietary fiber | 2.6 g | 2.45 g | +6% |
| Total sugars | 17.4 g | 16.2 g | +8% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168179. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.