Blueberries (frozen, sweetened) nutrition facts
100 grams of blueberries, frozen, sweetened contain 85 calories, 0.4 g of protein, 22 g of carbohydrates and 0.1 g of fat. Most of its calories (97%) come from carbs.
Nutrition Facts
Calories85
% Daily Value*
Total fat 0.13 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 22 g8%
Dietary fiber 2.2 g8%
Total sugars 19.7 g
Protein 0.4 g1%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 0.39 mg2%
Potassium 60 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 97%Fat 1%
85calories
0.4 gprotein
22 gcarbs
0.13 gfat
Values shown for 100 g.
Rich in
- Vitamin K15%
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 17.7 µg | 15% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.25 mg | 2% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.39 mg | 2% |
| Potassium | 60 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.26 mg | 11% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Blueberries (frozen, sweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 85 | 87.3 | -3% |
| Protein | 0.4 g | 0.91 g | -56% |
| Total carbohydrate | 22 g | 21.6 g | +2% |
| Total fat | 0.13 g | 0.55 g | -76% |
| Dietary fiber | 2.2 g | 2.45 g | -10% |
| Total sugars | 19.7 g | 16.2 g | +22% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173951. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.