Kumquats (raw) nutrition facts
Fortunella spp.
100 grams of kumquats, raw contain 71 calories, 1.9 g of protein, 16 g of carbohydrates and 0.9 g of fat. It is an excellent source of vitamin C (49% DV) and dietary fiber (23% DV). Most of its calories (81%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C49%
- Dietary fiber23%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 15 µg | 2% |
| Vitamin C | 43.9 mg | 49% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 0.86 mg | 5% |
| Potassium | 186 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 19 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.15 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Kumquats (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 71 | 87.3 | -19% |
| Protein | 1.88 g | 0.91 g | +106% |
| Total carbohydrate | 15.9 g | 21.6 g | -26% |
| Total fat | 0.86 g | 0.55 g | +57% |
| Dietary fiber | 6.5 g | 2.45 g | +165% |
| Total sugars | 9.36 g | 16.2 g | -42% |
| Sodium | 10 mg | 16.1 mg | -38% |
Ask AI about Kumquats (raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 168154. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.