Peaches (canned, heavy syrup, drained) nutrition facts
100 grams of peaches, canned, heavy syrup, drained contain 72 calories, 0.5 g of protein, 18 g of carbohydrates and 0.2 g of fat. Most of its calories (95%) come from carbs.
Nutrition Facts
Calories72
% Daily Value*
Total fat 0.18 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 18.4 g7%
Dietary fiber 1.2 g4%
Total sugars 14.7 g
Protein 0.52 g1%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 0.27 mg2%
Potassium 94 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 95%Fat 2%
72calories
0.52 gprotein
18.4 gcarbs
0.18 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 31 µg | 3% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 1.19 mg | 8% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.63 mg | 4% |
| Pantothenic acid (B5) | 0.02 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.27 mg | 2% |
| Potassium | 94 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.06 mg | 7% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Peaches (canned, heavy syrup, drained) | Category average | Difference |
|---|---|---|---|
| Calories | 72 | 87.3 | -17% |
| Protein | 0.52 g | 0.91 g | -43% |
| Total carbohydrate | 18.4 g | 21.6 g | -15% |
| Total fat | 0.18 g | 0.55 g | -67% |
| Dietary fiber | 1.2 g | 2.45 g | -51% |
| Total sugars | 14.7 g | 16.2 g | -9% |
| Sodium | 6 mg | 16.1 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168181. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.