Peaches (canned, extra heavy syrup pack, solids and liquids) nutrition facts
100 grams of peaches, canned, extra heavy syrup pack, solids and liquids contain 96 calories, 0.5 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its calories (98%) come from carbs.
Nutrition Facts
Calories96
% Daily Value*
Total fat 0.03 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total carbohydrate 26.1 g9%
Dietary fiber 1 g4%
Protein 0.47 g1%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 0.29 mg2%
Potassium 83 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 98%Fat 0%
96calories
0.47 gprotein
26.1 gcarbs
0.03 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.52 mg | 3% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.29 mg | 2% |
| Potassium | 83 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.04 mg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.2 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Peaches (canned, extra heavy syrup pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 96 | 87.3 | +10% |
| Protein | 0.47 g | 0.91 g | -49% |
| Total carbohydrate | 26.1 g | 21.6 g | +21% |
| Total fat | 0.03 g | 0.55 g | -95% |
| Dietary fiber | 1 g | 2.45 g | -59% |
| Sodium | 8 mg | 16.1 mg | -50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169113. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.