Passion-fruit ((granadilla), purple, raw) nutrition facts
Passiflora edulis
100 grams of passion-fruit, (granadilla), purple, raw contain 97 calories, 2.2 g of protein, 23 g of carbohydrates and 0.7 g of fat. It is an excellent source of dietary fiber (37% DV) and vitamin C (33% DV). Most of its calories (86%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber37%
- Vitamin C33%
- Riboflavin (B2)10%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 64 µg | 7% |
| Vitamin C | 30 mg | 33% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.6 mg | 9% |
| Potassium | 348 mg | 7% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 68 mg | 5% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.09 g | - |
| Polyunsaturated fat | 0.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Passion-fruit ((granadilla), purple, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 97 | 87.3 | +11% |
| Protein | 2.2 g | 0.91 g | +141% |
| Total carbohydrate | 23.4 g | 21.6 g | +8% |
| Total fat | 0.7 g | 0.55 g | +28% |
| Dietary fiber | 10.4 g | 2.45 g | +324% |
| Total sugars | 11.2 g | 16.2 g | -31% |
| Sodium | 28 mg | 16.1 mg | +74% |
Ask AI about Passion-fruit ((granadilla), purple, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 169108. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.