Strawberries (frozen, sweetened, sliced) nutrition facts
100 grams of strawberries, frozen, sweetened, sliced contain 96 calories, 0.5 g of protein, 26 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (46% DV). Most of its calories (97%) come from carbs.
Nutrition Facts
Calories96
% Daily Value*
Total fat 0.13 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 25.9 g9%
Dietary fiber 1.9 g7%
Total sugars 24 g
Protein 0.53 g1%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 0.59 mg3%
Potassium 98 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 97%Fat 1%
96calories
0.53 gprotein
25.9 gcarbs
0.13 gfat
Values shown for 100 g.
Rich in
- Vitamin C46%
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 41.4 mg | 46% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.59 mg | 3% |
| Potassium | 98 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 13 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.25 mg | 11% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Strawberries (frozen, sweetened, sliced) | Category average | Difference |
|---|---|---|---|
| Calories | 96 | 87.3 | +10% |
| Protein | 0.53 g | 0.91 g | -42% |
| Total carbohydrate | 25.9 g | 21.6 g | +20% |
| Total fat | 0.13 g | 0.55 g | -76% |
| Dietary fiber | 1.9 g | 2.45 g | -23% |
| Total sugars | 24 g | 16.2 g | +48% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168174. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.