Strawberries (raw) nutrition facts
Fragaria X ananassa
100 grams of strawberries, raw contain 32 calories, 0.7 g of protein, 7.7 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (65% DV). Most of its calories (85%) come from carbs.
Nutrition Facts
Calories32
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 7.68 g3%
Dietary fiber 2 g7%
Total sugars 4.89 g
Protein 0.67 g1%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 0.41 mg2%
Potassium 153 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 85%Fat 7%
32calories
0.67 gprotein
7.68 gcarbs
0.3 gfat
Values shown for 100 g.
Rich in
- Vitamin C65%
- Manganese17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 58.8 mg | 65% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.41 mg | 2% |
| Potassium | 153 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.39 mg | 17% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Strawberries (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 32 | 87.3 | -63% |
| Protein | 0.67 g | 0.91 g | -27% |
| Total carbohydrate | 7.68 g | 21.6 g | -64% |
| Total fat | 0.3 g | 0.55 g | -45% |
| Dietary fiber | 2 g | 2.45 g | -18% |
| Total sugars | 4.89 g | 16.2 g | -70% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167762. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.