Rose-apples (raw) nutrition facts
Syzygium jambos
100 grams of rose-apples, raw contain 25 calories, 0.6 g of protein, 5.7 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (25% DV). Most of its calories (82%) come from carbs.
Nutrition Facts
Calories25
% Daily Value*
Total fat 0.3 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total carbohydrate 5.7 g2%
Protein 0.6 g1%
Calcium 29 mg2%
Iron 0.07 mg0%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 82%Fat 10%
25calories
0.6 gprotein
5.7 gcarbs
0.3 gfat
Values shown for 100 g.
Rich in
- Vitamin C25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Vitamin C | 22.3 mg | 25% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 0.07 mg | 0% |
| Potassium | 123 mg | 3% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.03 mg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Rose-apples (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 25 | 87.3 | -71% |
| Protein | 0.6 g | 0.91 g | -34% |
| Total carbohydrate | 5.7 g | 21.6 g | -74% |
| Total fat | 0.3 g | 0.55 g | -45% |
| Sodium | 0 mg | 16.1 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168171. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.