Apricots (canned, water pack, without skin, solids and liquids) nutrition facts
100 grams of apricots, canned, water pack, without skin, solids and liquids contain 22 calories, 0.7 g of protein, 5.5 g of carbohydrates and 0 g of fat. Most of its calories (88%) come from carbs.
Nutrition Facts
Calories22
% Daily Value*
Total fat 0.03 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total carbohydrate 5.48 g2%
Dietary fiber 1.1 g4%
Protein 0.69 g1%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 0.54 mg3%
Potassium 154 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 88%Fat 1%
22calories
0.69 gprotein
5.48 gcarbs
0.03 gfat
Values shown for 100 g.
Rich in
- Vitamin A10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 91 µg | 10% |
| Vitamin C | 1.8 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.44 mg | 3% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.54 mg | 3% |
| Potassium | 154 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.05 mg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.4 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Apricots (canned, water pack, without skin, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 22 | 87.3 | -75% |
| Protein | 0.69 g | 0.91 g | -24% |
| Total carbohydrate | 5.48 g | 21.6 g | -75% |
| Total fat | 0.03 g | 0.55 g | -95% |
| Dietary fiber | 1.1 g | 2.45 g | -55% |
| Sodium | 11 mg | 16.1 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173936. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.