Apricots (canned, extra heavy syrup pack, without skin, solids and liquids) nutrition facts
100 grams of apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 96 calories, 0.6 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its calories (97%) come from carbs.
Nutrition Facts
Calories96
% Daily Value*
Total fat 0.04 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 13 mg1%
Total carbohydrate 24.8 g9%
Dietary fiber 1.6 g6%
Protein 0.55 g1%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 0.62 mg3%
Potassium 126 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 97%Fat 0%
96calories
0.55 gprotein
24.8 gcarbs
0.04 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 74 µg | 8% |
| Vitamin C | 2.4 mg | 3% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.34 mg | 2% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.62 mg | 3% |
| Potassium | 126 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 15 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.05 mg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.3 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Apricots (canned, extra heavy syrup pack, without skin, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 96 | 87.3 | +10% |
| Protein | 0.55 g | 0.91 g | -40% |
| Total carbohydrate | 24.8 g | 21.6 g | +15% |
| Total fat | 0.04 g | 0.55 g | -93% |
| Dietary fiber | 1.6 g | 2.45 g | -35% |
| Sodium | 13 mg | 16.1 mg | -19% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171701. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.