Custard-apple ((bullock's-heart), raw) nutrition facts
Annona reticulata
100 grams of custard-apple, (bullock's-heart), raw contain 101 calories, 1.7 g of protein, 25 g of carbohydrates and 0.6 g of fat. It is an excellent source of vitamin C (21% DV). Most of its calories (89%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C21%
- Vitamin B613%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 19.2 mg | 21% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.22 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 0.71 mg | 4% |
| Potassium | 382 mg | 8% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 21 mg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.5 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Custard-apple ((bullock's-heart), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 101 | 87.3 | +16% |
| Protein | 1.7 g | 0.91 g | +86% |
| Total carbohydrate | 25.2 g | 21.6 g | +17% |
| Total fat | 0.6 g | 0.55 g | +10% |
| Dietary fiber | 2.4 g | 2.45 g | -2% |
| Sodium | 4 mg | 16.1 mg | -75% |
Ask AI about Custard-apple ((bullock's-heart), raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171725. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.