Breadfruit (raw) nutrition facts
Artocarpus altilis
100 grams of breadfruit, raw contain 103 calories, 1.1 g of protein, 27 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (32% DV). Most of its calories (94%) come from carbs.
Nutrition Facts
Calories103
% Daily Value*
Total fat 0.23 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 27.1 g10%
Dietary fiber 4.9 g18%
Total sugars 11 g
Protein 1.07 g2%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 0.54 mg3%
Potassium 490 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 94%Fat 2%
103calories
1.07 gprotein
27.1 gcarbs
0.23 gfat
Values shown for 100 g.
Rich in
- Vitamin C32%
- Dietary fiber18%
- Potassium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 29 mg | 32% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.54 mg | 3% |
| Potassium | 490 mg | 10% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 30 mg | 2% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.06 mg | 3% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Breadfruit (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 103 | 87.3 | +18% |
| Protein | 1.07 g | 0.91 g | +17% |
| Total carbohydrate | 27.1 g | 21.6 g | +26% |
| Total fat | 0.23 g | 0.55 g | -58% |
| Dietary fiber | 4.9 g | 2.45 g | +100% |
| Total sugars | 11 g | 16.2 g | -32% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171714. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.