Rambutan (canned, syrup pack) nutrition facts
Nephelium lappaceum
100 grams of rambutan, canned, syrup pack contain 82 calories, 0.7 g of protein, 21 g of carbohydrates and 0.2 g of fat. Most of its calories (95%) come from carbs.
Nutrition Facts
Calories82
% Daily Value*
Total fat 0.21 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total carbohydrate 20.9 g8%
Dietary fiber 0.9 g3%
Protein 0.65 g1%
Calcium 22 mg2%
Iron 0.35 mg2%
Potassium 42 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 95%Fat 2%
82calories
0.65 gprotein
20.9 gcarbs
0.21 gfat
Values shown for 100 g.
Rich in
- Manganese15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.9 mg | 5% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.35 mg | 8% |
| Pantothenic acid (B5) | 0.02 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.35 mg | 2% |
| Potassium | 42 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 9 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.34 mg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Rambutan (canned, syrup pack) | Category average | Difference |
|---|---|---|---|
| Calories | 82 | 87.3 | -6% |
| Protein | 0.65 g | 0.91 g | -29% |
| Total carbohydrate | 20.9 g | 21.6 g | -3% |
| Total fat | 0.21 g | 0.55 g | -62% |
| Dietary fiber | 0.9 g | 2.45 g | -63% |
| Sodium | 11 mg | 16.1 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168167. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.