Olives (ripe, canned (jumbo-super colossal)) nutrition facts
100 grams of olives, ripe, canned (jumbo-super colossal) contain 81 calories, 1 g of protein, 5.6 g of carbohydrates and 6.9 g of fat. It is an excellent source of copper (25% DV). Most of its calories (70%) come from fat. It is high in sodium, with 735 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper25%
- Iron18%
- Vitamin E11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 1.65 mg | 11% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.02 mg | 0% |
| Pantothenic acid (B5) | 0.02 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 94 mg | 7% |
| Iron | 3.32 mg | 18% |
| Potassium | 9 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.23 mg | 25% |
| Manganese | 0.02 mg | 1% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 5.07 g | - |
| Polyunsaturated fat | 0.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Olives (ripe, canned (jumbo-super colossal)) | Category average | Difference |
|---|---|---|---|
| Calories | 81 | 87.3 | -7% |
| Protein | 0.97 g | 0.91 g | +6% |
| Total carbohydrate | 5.61 g | 21.6 g | -74% |
| Total fat | 6.87 g | 0.55 g | +1155% |
| Dietary fiber | 2.5 g | 2.45 g | +2% |
| Total sugars | 0 g | 16.2 g | -100% |
| Sodium | 735 mg | 16.1 mg | +4476% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169095. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.