Guavas (common, raw) nutrition facts
Psidium guajava
100 grams of guavas, common, raw contain 68 calories, 2.6 g of protein, 14 g of carbohydrates and 1 g of fat. It is an excellent source of vitamin C (253% DV) and copper (26% DV). Most of its calories (75%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C253%
- Copper26%
- Dietary fiber19%
- Folate12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 31 µg | 3% |
| Vitamin C | 228 mg | 253% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.08 mg | 7% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.26 mg | 1% |
| Potassium | 417 mg | 9% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 40 mg | 3% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.23 mg | 26% |
| Manganese | 0.15 mg | 7% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.09 g | - |
| Polyunsaturated fat | 0.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Guavas (common, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 68 | 87.3 | -22% |
| Protein | 2.55 g | 0.91 g | +179% |
| Total carbohydrate | 14.3 g | 21.6 g | -34% |
| Total fat | 0.95 g | 0.55 g | +74% |
| Dietary fiber | 5.4 g | 2.45 g | +120% |
| Total sugars | 8.92 g | 16.2 g | -45% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173044. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.