Pomegranate juice (bottled) nutrition facts
100 grams of pomegranate juice, bottled contain 54 calories, 0.2 g of protein, 13 g of carbohydrates and 0.3 g of fat. Most of its calories (94%) come from carbs.
Nutrition Facts
Calories54
% Daily Value*
Total fat 0.29 g0%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total carbohydrate 13.1 g5%
Dietary fiber 0.1 g0%
Total sugars 12.6 g
Protein 0.15 g0%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 0.1 mg1%
Potassium 214 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 94%Fat 5%
54calories
0.15 gprotein
13.1 gcarbs
0.29 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 10.4 µg | 9% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.23 mg | 1% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 214 mg | 5% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 11 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Pomegranate juice (bottled) | Category average | Difference |
|---|---|---|---|
| Calories | 54 | 87.3 | -38% |
| Protein | 0.15 g | 0.91 g | -84% |
| Total carbohydrate | 13.1 g | 21.6 g | -39% |
| Total fat | 0.29 g | 0.55 g | -47% |
| Dietary fiber | 0.1 g | 2.45 g | -96% |
| Total sugars | 12.6 g | 16.2 g | -22% |
| Sodium | 9 mg | 16.1 mg | -44% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167787. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.