Groundcherries ((cape-gooseberries or poha), raw) nutrition facts
Physalis spp.
100 grams of groundcherries, (cape-gooseberries or poha), raw contain 53 calories, 1.9 g of protein, 11 g of carbohydrates and 0.7 g of fat. Most of its calories (76%) come from carbs.
Nutrition Facts
Calories53
% Daily Value*
Total fat 0.7 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Total carbohydrate 11.2 g4%
Protein 1.9 g4%
Calcium 9 mg1%
Iron 1 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 76%Fat 11%
53calories
1.9 gprotein
11.2 gcarbs
0.7 gfat
Values shown for 100 g.
Rich in
- Niacin (B3)18%
- Vitamin C12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Vitamin C | 11 mg | 12% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 6% |
| Phosphorus | 40 mg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.4 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Groundcherries ((cape-gooseberries or poha), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 53 | 87.3 | -39% |
| Protein | 1.9 g | 0.91 g | +108% |
| Total carbohydrate | 11.2 g | 21.6 g | -48% |
| Total fat | 0.7 g | 0.55 g | +28% |
Ask AI about Groundcherries ((cape-gooseberries or poha), raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Apples (raw, without skin, cooked, boiled)53 kcal · 0.26 g proteinFigs (canned, water pack, solids and liquids)53 kcal · 0.4 g proteinFruit juice smoothie (naked juice, green machine)53 kcal · 0.6 g proteinPineapple juice (canned or bottled, unsweetened, with added ascorbic acid)53 kcal · 0.36 g proteinPineapple juice (canned or bottled, unsweetened, without added ascorbic acid)53 kcal · 0.36 g proteinTangerines ((mandarin oranges), raw)53 kcal · 0.81 g proteinApples (raw, with skin)52 kcal · 0.26 g proteinCherries (sweet, canned, juice pack, solids and liquids)54 kcal · 0.91 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 173043. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.