Cherries (sour, canned, water pack, drained) nutrition facts
100 grams of cherries, sour, canned, water pack, drained contain 42 calories, 0.7 g of protein, 10 g of carbohydrates and 0.2 g of fat. Most of its calories (90%) come from carbs.
Nutrition Facts
Calories42
% Daily Value*
Total fat 0.21 g0%
Trans fat 0 g
Sodium 4 mg0%
Total carbohydrate 10.4 g4%
Dietary fiber 1.2 g4%
Total sugars 6.99 g
Protein 0.69 g1%
Calcium 11 mg1%
Iron 0.64 mg4%
Potassium 115 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 90%Fat 4%
42calories
0.69 gprotein
10.4 gcarbs
0.21 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.3 mg | 0% |
| Vitamin K | 8.1 µg | 7% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.26 mg | 2% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.64 mg | 4% |
| Potassium | 115 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Manganese | 0.06 mg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.3 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Cherries (sour, canned, water pack, drained) | Category average | Difference |
|---|---|---|---|
| Calories | 42 | 87.3 | -52% |
| Protein | 0.69 g | 0.91 g | -24% |
| Total carbohydrate | 10.4 g | 21.6 g | -52% |
| Total fat | 0.21 g | 0.55 g | -62% |
| Dietary fiber | 1.2 g | 2.45 g | -51% |
| Total sugars | 6.99 g | 16.2 g | -57% |
| Sodium | 4 mg | 16.1 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167769. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.