Cherries (sweet, canned, extra heavy syrup pack, solids and liquids) nutrition facts
100 grams of cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 102 calories, 0.6 g of protein, 26 g of carbohydrates and 0.2 g of fat. Most of its calories (97%) come from carbs.
Nutrition Facts
Calories102
% Daily Value*
Total fat 0.15 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 26.2 g10%
Dietary fiber 1.5 g5%
Protein 0.59 g1%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 0.35 mg2%
Potassium 142 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 97%Fat 1%
102calories
0.59 gprotein
26.2 gcarbs
0.15 gfat
Values shown for 100 g.
Rich in
- Copper15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 3.6 mg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.35 mg | 2% |
| Potassium | 142 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 17 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.06 mg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.7 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Cherries (sweet, canned, extra heavy syrup pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 102 | 87.3 | +17% |
| Protein | 0.59 g | 0.91 g | -35% |
| Total carbohydrate | 26.2 g | 21.6 g | +21% |
| Total fat | 0.15 g | 0.55 g | -73% |
| Dietary fiber | 1.5 g | 2.45 g | -39% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171720. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.