Jujube (raw) nutrition facts
Ziziphus jujuba
100 grams of jujube, raw contain 79 calories, 1.2 g of protein, 20 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (77% DV). Most of its calories (92%) come from carbs.
Nutrition Facts
Calories79
% Daily Value*
Total fat 0.2 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 20.2 g7%
Protein 1.2 g2%
Calcium 21 mg2%
Iron 0.48 mg3%
Potassium 250 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 92%Fat 2%
79calories
1.2 gprotein
20.2 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Vitamin C77%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 69 mg | 77% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.48 mg | 3% |
| Potassium | 250 mg | 5% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 23 mg | 2% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.08 mg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.9 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Jujube (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 79 | 87.3 | -9% |
| Protein | 1.2 g | 0.91 g | +31% |
| Total carbohydrate | 20.2 g | 21.6 g | -6% |
| Total fat | 0.2 g | 0.55 g | -63% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168151. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.