Peaches (dried, sulfured, stewed, without added sugar) nutrition facts
100 grams of peaches, dried, sulfured, stewed, without added sugar contain 77 calories, 1.2 g of protein, 20 g of carbohydrates and 0.3 g of fat. Most of its calories (92%) come from carbs.
Nutrition Facts
Calories77
% Daily Value*
Total fat 0.25 g0%
Saturated fat 0.03 g0%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 19.7 g7%
Dietary fiber 2.7 g10%
Total sugars 17 g
Protein 1.16 g2%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 1.31 mg7%
Potassium 320 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 92%Fat 3%
77calories
1.16 gprotein
19.7 gcarbs
0.25 gfat
Values shown for 100 g.
Rich in
- Copper13%
- Dietary fiber10%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.52 mg | 10% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.31 mg | 7% |
| Potassium | 320 mg | 7% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 38 mg | 3% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.09 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Peaches (dried, sulfured, stewed, without added sugar) | Category average | Difference |
|---|---|---|---|
| Calories | 77 | 87.3 | -12% |
| Protein | 1.16 g | 0.91 g | +27% |
| Total carbohydrate | 19.7 g | 21.6 g | -9% |
| Total fat | 0.25 g | 0.55 g | -54% |
| Dietary fiber | 2.7 g | 2.45 g | +10% |
| Total sugars | 17 g | 16.2 g | +5% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169935. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.