Feijoa (raw) nutrition facts
Acca sellowiana
100 grams of feijoa, raw contain 61 calories, 0.7 g of protein, 15 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (37% DV) and dietary fiber (23% DV). Most of its calories (90%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C37%
- Dietary fiber23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 32.9 mg | 37% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.14 mg | 1% |
| Potassium | 172 mg | 4% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 19 mg | 2% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.08 mg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.3 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Feijoa (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 61 | 87.3 | -30% |
| Protein | 0.71 g | 0.91 g | -22% |
| Total carbohydrate | 15.2 g | 21.6 g | -30% |
| Total fat | 0.42 g | 0.55 g | -23% |
| Dietary fiber | 6.4 g | 2.45 g | +161% |
| Total sugars | 8.2 g | 16.2 g | -49% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168176. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.