Grapefruit (sections, canned, light syrup pack, solids and liquids) nutrition facts

100 grams of grapefruit, sections, canned, light syrup pack, solids and liquids contain 60 calories, 0.6 g of protein, 15 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (24% DV). Most of its calories (95%) come from carbs.

Nutrition Facts
Calories60
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 15.4 g6%
Dietary fiber 0.4 g1%
Total sugars 15 g
Protein 0.56 g1%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 0.4 mg2%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 95%Fat 1%
60calories
0.56 gprotein
15.4 gcarbs
0.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin C24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C21.3 mg24%
Vitamin E0.09 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.02 mg2%
Niacin (B3)0.24 mg2%
Pantothenic acid (B5)0.12 mg2%
Vitamin B60.02 mg1%
Folate9 µg2%
Vitamin B120 µg0%
Choline5.1 mg1%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron0.4 mg2%
Potassium129 mg3%
Magnesium10 mg2%
Phosphorus10 mg1%
Zinc0.08 mg1%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium0.9 µg2%

Fats

NutrientAmount% DV
Saturated fat0.01 g0%
Trans fat0 g-
Monounsaturated fat0.01 g-
Polyunsaturated fat0.02 g-

Other

NutrientAmount% DV
Water83.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fruits and fruit juices

Per 100 gGrapefruit (sections, canned, light syrup pack, solids and liquids)Category averageDifference
Calories6087.3-31%
Protein0.56 g0.91 g-39%
Total carbohydrate15.4 g21.6 g-29%
Total fat0.1 g0.55 g-82%
Dietary fiber0.4 g2.45 g-84%
Total sugars15 g16.2 g-7%
Sodium2 mg16.1 mg-88%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173037. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.