Grapefruit (raw, white, california) nutrition facts

Citrus paradisi

100 grams of grapefruit, raw, white, california contain 37 calories, 0.9 g of protein, 9.1 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (37% DV). Most of its calories (89%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories37

% Daily Value*

Total fat 0.1 g0%

Saturated fat 0.01 g0%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total carbohydrate 9.09 g3%

Protein 0.88 g2%

Vitamin D 0 µg0%

Calcium 12 mg1%

Iron 0.08 mg0%

Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 89%Fat 2%

37calories

0.88 gprotein

9.09 gcarbs

0.1 gfat

Values shown for 100 g.

Rich in

Vitamin C37%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	33.3 mg	37%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.02 mg	2%
Niacin (B3)	0.27 mg	2%
Pantothenic acid (B5)	0.28 mg	6%
Vitamin B6	0.04 mg	3%
Folate	12 µg	3%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	12 mg	1%
Iron	0.08 mg	0%
Potassium	143 mg	3%
Magnesium	9 mg	2%
Phosphorus	12 mg	1%
Zinc	0.07 mg	1%
Copper	0.03 mg	4%
Manganese	0.02 mg	1%

Fats

Nutrient	Amount	% DV
Saturated fat	0.01 g	0%
Trans fat	0 g	-
Monounsaturated fat	0.01 g	-
Polyunsaturated fat	0.02 g	-

Other

Nutrient	Amount	% DV
Water	89.6 g	-

How it compares to other fruits and fruit juices

Per 100 g	Grapefruit (raw, white, california)	Category average	Difference
Calories	37	87.3	-58%
Protein	0.88 g	0.91 g	-4%
Total carbohydrate	9.09 g	21.6 g	-58%
Total fat	0.1 g	0.55 g	-82%
Sodium	0 mg	16.1 mg	-100%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174677. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.